Thoughts on mental health, support, and getting started
Practical guidance for people who want help but are not sure where to begin.
How to stop a panic attack (and what to do when one is coming)
A calm, practical guide to stopping a panic attack when one is happening, what to do afterwards, and when to get help. Written for UK readers.
Health anxiety is ruining my life: what helps when you can't stop worrying about your body
If health anxiety is taking over, you are not alone and you are not going mad. An honest guide to what it is, why it gets worse, and what actually helps.
How much is private therapy in the UK? (And what to do if you can't afford it)
A plain guide to what private therapy actually costs in the UK, what affects the price, and what to do if it is out of reach. Updated for 2026.
How to stop health anxiety (without medication)
Practical UK guide to managing health anxiety, based on NHS and NICE-recommended approaches. No medical advice, no fluff.
Anxiety self help: the 7 things that actually work (and the one thing nobody tells you)
A plain UK guide to self-help for anxiety. Practical techniques backed by the NHS and NICE. No toxic positivity, no cold plunges, just what works.